- WELLNESS WORKSHOPS
- Mindful Meditation Workshops
Mindful Meditation Workshops
If 2020 taught us anything it is that we need to slow down and learn to find the quiet moments in the chaotic madness that is everyday life right now.
Mindfulness training is the teaching or learning of practices designed to help participants increase their ability to live fully in the present moment. The ability to be present and aware is a powerful counter to the common tendencies to relive past events or to worry about potential events for all of us regardless of our age.
At SMW Unlimited we have found that the best way to discover how to be mindful is through play. We offer a plethora of tailored activities that teach mindfulness and quiet meditation in less intimidating ways than a traditional meditation. Please contact us with your needs and we will tailor the perfect program for you and yours. These workshops are flexible in that they can be tailored for different audiences, for different time periods, in many different locations.
Some of our activities include but are not limited to the following workshops: Vision boards, intention cards, self care decks, creative journaling, 108 challenges, intention candles, self care products (bath salts, bath bombs, bath teas, sugar scrubs), tea rituals, explorative art (water colors, collage work, multimedia creations, clay, ceramic painting, book binding, many other options and products available), gratitude jars, bucket lists, seasonal wish lists, nature walks, forrest bathing, random acts of kindness, pay it forward practices, gratitude banners, prayer flags, prayer chains, jewelry making and gemstone wrapping, book making, protection jars, and so much more.
The power of these workshops is their flexibility (time, space, cost, materials, location) to meet the needs of many different individuals (all ages and in many different stages of life) in many different avenues (education, home schools, friend groups, community organizations, businesses, non profits, celebrations, and family time).
We can design a course that meets your specific needs regarding content and price points. This is personal enrichment offered by an award winning educator at less than ten dollars per person per hour. Please contact us directly so we can plan your next mindful adventure.